![]() Top 1. 0 Best Fat Burning Exercises - Fat Burning Workouts at Home. Don’t feel like going to the gym? With these free fat burning workout videos, you don’t even need a gym membership – or even any equipment, for that matter. The best workouts are always going to be those that consist of moves that engage multiple large muscle groups. You can easily take a simple, conventional toning move and turn it into something more efficient that gives you the most bang for your buck for every moment that you spend on your workout. While it takes a lot of different kinds of training to reach well rounded fitness (strength training, cardio, stretching, etc) total body strength training and HIIT (high intensity interval training) are best for burning off body fat quickly. Apply this concept to the exercises that make up your routines and they become dynamic, fat burning workouts. Here are the best examples of workout videos that put this principle to work. Best Fat Burning Workout Videos. HIIT - High intensity interval training workouts use short bursts of very intense activity to bump up your metabolism, burn fat, and even build lean muscle to some extent - many of these require no equipment at all. Examples: Total Body Strength Training - Lift heavily enough to challenge yourself and you will raise your metabolism around the clock, making it easier to stay lean. Examples: HIIT and Strength Training Combined - HIIT and strength combinations to make for quick fitness gains and very sore muscles (in the best way possible). Examples: Fitness Blender 1. Calorie Workout Videos - A Fitness Blender Signature workout video; brutal workout videos that burn 1. Examples: For example, consider the bicep curl. It is an extremely effective basic strength training or toning movement, however, 3 sets of them is not exactly going to crank up your calorie burning furnace or cancel out that cheeseburger and microbrew you had for dinner last night. Instead of isolating just the bicep, you could combine the move with a lunge to significantly boost the caloric burn, and simultaneously tone your lower body. Here are some of the best bodyweight- only exercises that use multiple muscle groups: Top 1. Best Fat Burning Exercises 1 Burpees - This at home cardio move tones your core, upper body and legs all at once- it’s a triple threat exercise that everyone tends to dread for good reason; they are hard! But they also work. Jumping Lunges - Lunges are a fantastic thigh toning exercise; add in the momentum required to jump up in between lunges and the move turns into an incredible calorie burner. ![]()
![]() ![]() ![]() Jackknife Crunches - Jackknife Crunches are an advanced abdominal move that engage both the upper and lower abs for maximal toning in the least amount of time. They are especially beneficial because lower abs can be hard to target without equipment. Lunges with Reverse Leg Raise - This tones the glutes, thighs, obliques, and lower back, all while building coordination and balance. Jumping Squats - Do this exercise for a minute or two straight and you wont have any doubts about how challenging it is. This plyometric is also great for building explosive speed. Push Ups - Push ups are a total body exercise that are easily modified and can be made to be very challenging, even for the most avid exerciser. ![]() If a regular push up feels too easy for you, try the Single Leg Push Up. Side Planks with Leg Raises - While this most specifically targets the outer thighs, obliques, and deltoids, it requires the strength and coordination of the entire body to hold up the base Pilates side plank. ![]() Fat Burning Workout For Women Over 50 Weight Loss Doctors In Greenville Nc Fat Burning Workout For Women Over 50 Memorial Hospital Chattanooga Tn Weight Loss zumba. Fat Burning Furnace (a.k.a. FBF diet) by Rob Poulos is a well known diet & fitness program. On this page I’ll review Fat Burning Furnace. I’ll reveal exactly what. EzineArticles.com allows expert authors in hundreds of niche fields to get massive levels of exposure in exchange for the submission of their quality original articles. Mistake #3: Doing Long Bouts of Cardio. Look, you need to do cardio if you want to lose weight and burn fat.BUT there's a right way and a wrong way to do your. Lateral Jumps - Tone your core, glutes, and thighs with this one simple Pilates move. Because all of the large muscle groups involved, you burn a high number of calories while you are toning. Mountain Climbers - Mountain Climbers can feel like a punishment, but they truly are one of the best overall toning and fat burning moves out there that don't require a bit of equipment. Jumping Jacks - This simple at home cardio essential is an excellent way to get your heart rate up quickly. Add it in between strength training sets to keep your caloric burn high. Think we left your favorite at home exercise off the list? ![]() ![]()
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A recurring pain or discomfort in the chest that happens when some part of the heart does not receive enough blood. It is a common symptom of coronary heart disease. Knowledge of these hernias (usual and unusual) and of protrusions that mimic. ![]() Peptic ulcer disease; Synonyms: Peptic ulcer, stomach ulcer, gastric ulcer, duodenal ulcer: Deep gastric ulcer: Specialty: Gastroenterology, general surgery. Human placenta from just after birth with the umbilical cord in place. Effects, Success Rate, and More. Among common cancers, pancreatic cancer has one of the poorest prognoses. Because pancreatic cancer often grows and spreads long before it causes any symptoms, only about 6% of patients are still alive five years after diagnosis. For some pancreatic patients, however, a complex surgery known as the Whipple procedure may extend life and could be a potential cure. Those who undergo a successful Whipple procedure may have a five- year survival rate of up to 2. The classic Whipple procedure is named after Allen Whipple, MD, a Columbia University surgeon who was the first American to perform the operation in 1. Also known as pancreaticoduodenectomy, the Whipple procedure involves removal of the . Question: "My 20-week ultrasound showed I have a two-vessel umbilical cord. What exactly does that mean? Everything has checked out fine with my baby so far, but now. Original Article. Cisplatin plus Gemcitabine versus Gemcitabine for Biliary Tract Cancer. Juan Valle, M.D., Harpreet Wasan, M.D., Daniel H. Palmer, M.D., Ph.D., David. ![]() It also involves removal of the duodenum, a portion of the common bile duct, gallbladder, and sometimes part of the stomach. Afterward, surgeons reconnect the remaining intestine, bile duct, and pancreas. Who Is a Candidate for the Whipple Procedure? Only about 2. 0% of pancreatic cancer patients are eligible for the Whipple procedure and other surgeries. Diet Single Umbilical Artery Complications Of AsthmaThese are usually patients whose tumors are confined to the head of the pancreas and haven't spread into any nearby major blood vessels, the liver, lungs, or abdominal cavity. Intensive testing is usually necessary to identify possible candidates for the Whipple procedure. ![]() ![]() ![]() ![]() Some patients may be eligible for a minimally invasive (laparoscopic) Whipple procedure, which is performed through several small incisions instead of a single large incision. Compared to the classic procedure, the laparoscopic procedure may result in less blood loss, a shorter hospital stay, a quicker recovery, and fewer complications. The Whipple procedure isn't an option for the 4. Diabetes - type 1 Description. An in-depth report on the causes, diagnosis, and treatment of type 1 diabetes. Alternative Names. Type 1 diabetes; Insulin-dependent. The following treatments are separated into early stage and advanced stage prostate cancers. An umbilical hernia repair is a surgical procedure performed to fix a weakness in the abdominal wall or to close an opening near the umbilicus (navel) that has. Unfortunately, no single test exists for a quick Meniere's disease diagnosis. The doctor will interview and. Only rarely is it an option for the 4. Who Should Perform the Whipple Procedure? The Whipple procedure can take several hours to perform and requires great surgical skill and experience. The area around the pancreas is complex and surgeons often encounter patients who have a variation in the arrangement of blood vessels and ducts. Continued. After the Whipple procedure was introduced, many surgeons were reluctant to perform it because it had a high death rate. As recently as the 1. Since then, improvements in diagnosis, staging, surgical techniques, anesthesia, and postoperative care have reduced the short- term death rate to less than 4% in patients whose operation is performed at cancer centers by experienced surgeons. At some major centers, the reported death rate is less than 1%. But the rate may still be above 1. Because the Whipple procedure continues to be one of the most demanding and risky operations for surgeons and patients, the American Cancer Society says it's best to have the procedure done at a hospital that performs at least 1. The organization also recommends choosing a surgeon who does many such operations. What Are Complications of the Whipple Procedure? Immediately after the Whipple procedure, serious complications can affect many patients. One of the most common of these include the development of false channels (fistulas) and leakage from the site of the bowel reconnection. Other possible surgical complications include: Infections. Bleeding. Trouble with the stomach emptying itself after meals After surgery, patients are usually hospitalized for a week before returning home. Because recovery can be slow and painful, they usually need to take prescription or over- the- counter pain medications. At first, patients can eat only small amounts of easily digestible food. They may need to take pancreatic enzymes - - either short- term or long- term - - to assist with digestion. Diarrhea is a common problem during the two or three months it usually takes for the rearranged digestive tract to fully recover. Other possible complications include: Weight loss. Most patients can expect to lose weight after the surgery. Diabetes. This condition can develop if too many insulin- producing cells are removed from the pancreas. However, patients who have normal blood sugar before surgery are unlikely to develop diabetes, and those who recently developed diabetes before surgery are even likely to improve. Continued. Prognosis After the Whipple Procedure. Overall, the five- year survival rate after a Whipple procedure is about 2. Even if the procedure successfully removes the visible tumor, it's possible that some cancer cells have already spread elsewhere in the body, where they can form new tumors and eventually cause death. The five- year survival rate is higher in node- negative patients (their cancer has not spread to nearby lymph nodes) than for node- positive patients. Regardless of node status, most patients receive chemotherapy, radiation, or both after surgery. However, cancer specialists have differing opinions on the best combination and the best drugs to use. It's not yet known if therapy works better before or after surgery. But some research suggests that therapy could allow a few patients who are initially thought to be ineligible for surgery to eventually undergo the Whipple procedure. Studies are ongoing. Sources. SOURCES: American Cancer Society: . All rights reserved. See also entries under syndrome. Addison's disease bronzelike pigmentation of the skin, severe prostration, progressive anemia, low blood pressure, diarrhea, and digestive disturbance, due to adrenal hypofunction. Alpers' disease a rare disease of young children, characterized by neuronal deterioration of the cerebral cortex and elsewhere, progressive mental deterioration, motor disturbances, seizures, and early death. Alzheimer's disease progressive degenerative disease of the brain, of unknown cause; characterized by diffuse atrophy throughout the cerebral cortex with distinctive histopathological changes. ASCVD) atherosclerotic involvement of arteries to the heart and to other organs, resulting in debility or death; sometimes used specifically for ischemic heart disease. Ayerza's disease polycythemia vera with chronic cyanosis, dyspnea, bronchitis, bronchiectasis, hepatosplenomegaly, bone marrow hyperplasia, and pulmonary artery sclerosis. Barlow disease scurvy in infants. Binswanger's disease a degenerative dementia of presenile onset caused by demyelination of the subcortical white matter of the brain. United States and Australia, due to Clostridium novyi, marked by necrotic areas in the liver. Bowen's disease a squamous cell carcinoma in situ, often due to prolonged exposure to arsenic; usually occurring on sun- exposed areas of skin. The corresponding lesion on the glans penis is termed erythroplasia of Queyrat. Brill- Zinsser disease mild recrudescence of epidemic typhus years after the initial infection, because Rickettsia prowazekii has persisted in body tissue in an inactive state, with humans as the reservoir. CPDD) an acute or chronic inflammatory arthropathy caused by deposition of calcium pyrophosphate dihydrate (CPPD) crystals in the joints, chondrocalcinosis, and crystals in the synovial fluid. Acute attacks are sometimes called pseudogout. Calv. The most commonly seen are spongiform degeneration of neurons, neuronal loss, gliosis, and amyloid plaque formation, accompanied by rapidly progressive dementia, myoclonus, motor disturbances, and encephalographic changes, with death occurring usually within a year of onset. Crigler- Najjar disease see under syndrome. Crohn's disease regional enteritis; a chronic granulomatous inflammatory disease usually in the terminal ileum with scarring and thickening of the wall, often leading to intestinal obstruction and formation of fistulas and abscesses. Cushing's disease Cushing's syndrome in which the hyperadrenocorticism is secondary to excessive pituitary secretion of adrenocorticotropic hormone. ![]() Celiac Disease in Adults. Celiac disease, whether called gluten-sensitive enteropathy or non-tropical sprue, is one of a number of diseases that disrupt the. Celiac disease and gluten-free diet information at Celiac.com. Celiac disease, also known as gluten intolerance, is a genetic disorder that affects at least 1 in 133. People with celiac disease should stop eating gluten-free foods and focus on eating healthy. This is the way to the healing that we need and deserve. The diagnosis of celiac disease involves serologic testing (generally for IgA anti–tissue transglutaminase antibodies first) followed by upper endoscopy with biopsy. In the congenital form, there is hepatosplenomegaly with cirrhosis, and microcephaly with mental or motor retardation. Acquired disease may cause a clinical state similar to infectious mononucleosis. When acquired by blood transfusion, postperfusion syndrome results. Dukes' disease a febrile disease of childhood marked by an exanthematous eruption, probably due to a virus of the Coxsackie- ECHO group. Ebola virus disease fatal acute hemorrhagic fever resembling Marburg virus disease but caused by Ebola virus, seen in the Sudan and Zaire. Ebstein's disease see under anomaly. Fabry's disease an X- linked lysosomal storage disease of glycosphingolipid catabolism resulting from deficiency of . The adult form is associated with moderate anemia and thrombocytopenia, and yellowish pigmentation of the skin; in the infantile form there is, in addition, marked central nervous system impairment; in the juvenile form there are rapidly progressive systemic manifestations but moderate central nervous system involvement. Gilbert disease a familial, benign elevation of bilirubin levels without evidence of liver damage or hematologic abnormalities. Gilles de la Tourette's disease see under syndrome. Iglucose- 6- phosphatase deficiency: a severe hepatorenal form due to deficiency of the hepatic enzyme glucose- 6- phosphatase, resulting in liver and kidney involvement, with hepatomegaly, hypoglycemia, hyperuricemia, and gouttype IB a form resembling type I but additionally predisposing to infection due to neutropenia and to chronic inflammatory bowel disease; due to a defect in the transport system for glucose 6- phosphate. Hartnup disease a hereditary disorder of intestinal and renal transport of neutral . Reed- Sternberg cells are characteristically present. Four types have been distinguished on the basis of histopathologic criteria. Ancylostoma duodenale or Necator americanus, whose larvae enter the body through the skin or in contaminated food or water and migrate to the small intestine where, as adults, they attach to the mucosa and ingest blood; symptoms may include abdominal pain, diarrhea, colic or nausea, and anemia. Echinococcus, marked by development of expanding cysts. ![]() Gluten-sensitive enteropathy or, as it is more commonly called, celiac disease, is an autoimmune inflammatory disease of the small intestine that is precipitated by. It may affect the whole body or any of its parts, and its. X- linked hypophosphatemia, similarly due to a defect in renal tubular function but usually showing osteomalacia without radiographic evidence of rickets. III hypersensitivity reactions. Crohn's disease and ulcerative colitis. IHD) any of a group of acute or chronic cardiac disabilities resulting from insufficient supply of oxygenated blood to the heart. Jansk. It is often associated with vasculitis of the large coronary vessels. Kienb. Pathologically, there is rapidly progressive cerebral demyelination and large globoid bodies (swollen with accumulated cerebroside) in the white substance. Kufs' disease the adult form of neuronal ceroid lipofuscinosis, with onset prior to age 4. K. Raynaud's disease a primary or idiopathic vascular disorder, most often affecting women, marked by bilateral attacks of Raynaud's phenomenon. Refsum's disease an inherited disorder of lipid metabolism, characterized by accumulation of phytanic acid, chronic polyneuritis, retinitis pigmentosa, cerebellar ataxia, and persistent elevation of protein in cerebrospinal fluid. Roger's disease a ventricular septal defect; the term is usually restricted to small, asymptomatic defects. Salla disease an inherited disorder of sialic acid metabolism characterized by accumulation of sialic acid in lysosomes and excretion in the urine, mental retardation, delayed motor development, and ataxia. Sandhoff's disease a type of GM2 gangliosidosis resembling Tay- Sachs disease, seen in non- Jews, marked by a progressively more rapid course, and due to a defect in hexosaminidase, both isozymes A and B. Schamberg's disease a slowly progressive purpuric and pigmentary disease of the skin affecting chiefly the shins, ankles, and dorsa of the feet. Schilder's disease subacute or chronic leukoencephalopathy in children and adolescents, similar to adrenoleukodystrophy; massive destruction of the white substance of the cerebral hemispheres leads to blindness, deafness, bilateral spasticity, and mental deterioration. Sch. See also obstructive small airways d. ADP) in response to aggregating agents; characterized by mild bleeding episodes, prolonged bleeding time, and reduced aggregation response to collagen or thrombin. Str. Disease may be caused by developmental disturbances, genetic factors, metabolic factors, living agents, or physical, chemical, or radiant energy, or the cause may be unknown. Adams- Stokes (Adams- Stokes syndrome),n. ![]() Cheyne- Stokes respirations. See also syndrome, general adaptation. Addison's,n. pr a chronic adrenocortical insufficiency caused by bilateral tuberculosis, aplasia, atrophy, or degeneration of the adrenal glands. Symptoms include severe weakness, weight loss, low blood pressure, digestive disturbances, hypoglycemia, lowered resistance to infection, and abnormal pigmentation (bronze color of the skin, with associated melanotic pigmentation of the oral mucosa, especially of the gingival tissues). Addison's disease, Cushing's syndrome, adrenogenital syndrome, and primary aldosteronism. See disease, autoimmune. Includes various hemolytic anemias, idiopathic thrombocytopenias, rheumatoid arthritis, systemic lupus erythematosus, glomerulonephritis, scleroderma, Hashimoto's thyroiditis, and Sj. Such a disease often results in lesions of the oral structures, particularly the mucosal surfaces. Brill- Symmers,n. See lymphoblastoma, giant follicular. B. Local lesions occur at the site of injury with a regional adenitis that is out of proportion to the primary lesion occurring within 1 to 3 weeks. Systemic symptoms of infection may occur. Diagnosis is confirmed by serologic tests. See disease, autoimmune. COPD),n a disease marked by decreased expiratory flow rates resulting in increased total lung capacity. Porcelain gallbladder is a calcification of the gallbladder believed to be brought on by excessive gallstones, although the exact cause is not clear. Chronic diarrhea, defined as a decrease in stool consistency for more than four weeks, is a common but challenging clinical scenario. It can be divided into three. The Linus Pauling Institute's Micronutrient Information Center is a source for scientifically accurate information regarding the roles of vitamins, minerals. Patients with this condition are prone to acute respiratory failure from infections or general anesthesia. These diseases have similar biochemical structural alterations and include rheumatic fever, scleroderma, rheumatoid arthritis, systemic lupus erythematosus, periarteritis, and serum sickness. A disease with the capacity for maintenance by natural modes of spread (e. Cushing's,n. pr hypercortisolism that results from an adrenal or pituitary neoplasm. The term Cushing's syndrome refers to hypercortisolism that is not related to an endogenous process. See disease, salivary gland. Darier's (keratosis follicularis),n. The oral lesions are whitish papules of the gingiva, tongue, or palate. It is characterized histologically by the presence of corps ronds. Used mainly in reference to avitaminosis. Often used to mean members of the same generation and occasionally used synonymously with hereditary disease. The secretion of the affected mucous glands is abnormally viscous. B1. 9; spread via the upper respiratory tract, this virus impacts on children more strongly than adults. Also called erythema infectiosum. Gaucher's(g. This glycoprotein accumulates in the reticuloendothelial system and leads to splenomegaly, hepatomegaly, lymph node enlargement, and bone defects. GVHD),n a potentially deadly condition resulting from allogenically transplanted hematopoietic cells that reject host cells in the transplant recipient. ![]() Scarlet Macaw, Ara macao Bird Guide, Red and Yellow Macaw, Bolivian Scarlet The Scarlet Macaw has been the best known South American parrot for over 1. The Scarlet Macaw Ara macao is one of the most magnificent of the Macaw species. This large Macaw has a long history as a companion to humans, dating back to the early 1. Incas. They are described as magnificent, beautiful, and striking, as well as gaudy by some. Early authors like P. Slud, in his work . Wetmore, in . It is a large Macaw and very similar in appearance to the Green- winged Macaw. Ara chloroptera. Both of these parrots having a large amount of red in their feathering. The Scarlet Macaw is distinguished by the broad band of yellow feathers running across the middle of its wings, rather than the green band as seen on the Green Wing. ![]() ![]() Like the Green- winged, most of its body, head, and upper wings are a bright red, but it is noticeably a lighter shadeof red than that on the Green Wing. It is also slightly smaller than the Green- winged, and a bit more boisterous in personality. A variety of common names, descriptive of their coloring, have been used for both of these Macaw parrots. Names for the Ara macao included Red Macaw, Red and Gold Macaw, Red and Yellow Macaw, Red Yellow Blue Macaw, and Scarlet Macaw. The Ara chloroptera has been described by a range of names from Green- winged Macaw, Green Wing Macaw, Red and Green Macaw, Red and Blue Macaw, Crimson Macaw, and Maroon Macaw. It was in 1. 94. 9, when a Dr. Osmond Hill, after careful researched of all available materials on these species, suggested that everything be simplified. ![]()
He suggested that Ara macao simply be called the . These are the two common names primarily used for each of these Macaw species today. In the last couple of decades there have been new developments in the taxonomy of the Scarlet. Geographic variations of this species show slight discrepancies in size and color and suggests three possible subspecies. Common names for these variants include the Yellow- winged Macaw, Honduran Scarlet Macaw, and Bolivian Scarlet Macaw. These variants are described in more detail below. The Scarlet Macaw is very beautiful, inquisitive, and intelligent. Scarlet Macaw's are eager learners and can be taught a variety of tricks. They can be quite talented as a talker, though generally not quite as adept as the Blue and Gold Macaw. Scarlet's can learn about 5 to 1. Blue and Gold can learn around 1. Like all Macaws, it has a loud call and it may be quite vocal at times. This is a lively bird that loves to play and interact. It can also be quite flamboyant and boisterous in personality. The personality of a Scarlet is such that it requires good socialization at a young age. It requires a firm consistent hand in training, especially as it matures. The well socialized Scarlet Macaw is extremely social, and will be very friendly and confident with a number people. However, this Macaw takes a dedicated and determined keeper to reach and maintain its potential as a great pet bird. Scientific name: Ara macao. Suggested Subspecies: Ara macao macao. Ara macao cyanoptera. Causes and Top 10 Natural Remedies for Red, Yellow and Gray Eyes Related Links Jaundice -Causes and Cures How High Blood Pressure Affects Your Eyes. The English word potato comes from Spanish patata (the name used in Spain). The Spanish Royal Academy says the Spanish word is a compound of the Taíno. A comedy trope where a person rattles off or displays an absurdly long list of things. For example, someone goes into a shop and asks for a sandwich. The person at. Search Harvard Health Publications. What can we help you find? Enter search terms and tap the Search button. Both articles and products will be searched. ![]() The Scarlet Macaw Ara macao has traditionally been recognized as a monotypic species, but in just the last two decades experts began looking at the possibility of three geographic variations of Scarlet Macaws. In 1. 99. 4 David A. Wiedenfeld suggested the species should be split in two subspecies, A. These two differ slightly in wing feather coloration and body size. It was suggested by Abramson and Thomsen (1. However designating them as subspecies has not been fully accepted. Inigo- Elias and Eduardo E., in their report . Experts say there are a number of questions and concerns when dealing with captive bred specimens. Some of these include unknowns about the origin of purchased birds due to smuggling across regions and countries prior to the birds being presented for sale. Also the decades long history of captive breeding with the accepted practice of mutation breeding for color and size, as well as the possibility of hybridization, cause further speculation. Distribution The Scarlet Macaw Ara macao was first described by Linnaeus in 1. It originates from a very extensive range, its natural habitat runs from southern Mexico, the the state of Oazaca, south through eastern Panama in Central America; across northern South America in Ecuador, Columbia, and Venezuela; then further south in Peru, east of the Andes in Bolivia, Brazil and Paraguay; and the northeast in Guyana, Suriname, French Guiana, and the Islands of Trinidad and Tobago. Usually grouped colonies are found in areas that are more remote and less disturbed. It is extinct in El Salvador, yet has been introduced into Puerto Rico. Today there is a large group of around 1. Scarlet Macaws established south of Belize. These are believed to have resulted from escaped captive birds. Scarlet Macaws form strong bonds and are seen in pairs and family groups, as well as small flocks of about 3. They are found in a wide variety of environments across their vast range, though primarily in lowlands and along the lower foothills of interior regions rather than in coastal zones. They inhabit humid forests, particularly along waterways, arid scrub forests, tropical rainforests, savannahs, and open woodlands. They feed in the treetops, but will also frequently forage in open areas and cultivated land. They eat seed, fruits, nuts, berries, and green vegetation. Today there are two recognized populations and a third suggested population: Central American Population. Yellow- winged Macaw and Honduran Scarlet Macaw. Ara macao cyanoptera - suggested Scientific name This population is found from the state of Oazaca in Mexico through Belize, Guatemala, El Salvador, Honduras, to central Nicaragua. This is the more commonly seen Scarlet Macaw. It is a larger variety and its red coloration is a bright red. It has a wide band of yellow across the middle of the wings with no green to the tips. South American Population. Bolivian Scarlet Macaw. Ara macao macao - nominate species, suggested scientific name. This population is found from Panama to South America. Ecuador in northern South America, and east of the Andes, from Colombia to Bolivia, and eastward across Brazil and Guyana, and on the Island of Trinidad. This Scarlet Macaw has a larger body than the Central American variant. Its red coloration is darker, and it has a narrower band of yellow feathers across the wings that are tipped in green. Central America - Intergradation Population. This population is found only in Central America; southern Nicaragua and northern Costa Rico. Inigo- Elias and Eduardo E. Further phylogenetic studies on the degree of the genetic divergence and habitat differences on proposed subspecies are needed. Description. The Scarlet Macaw is a very beautiful and colorful large parrot. Its general color is mostly a bright red, but it looks like a rainbow as the red becomes a band of yellow across the wings, then becoming green and blue. It has very long tapering red tail feathers tipped lightly in a pale blue and its legs are dark gray. It has a creamy white bare facial patch lined with inconspicuous red feathers. The iris of the eye is yellow. The upper beak is horn colored with a dark gray on the lower sides, and the lower beak is also a dark gray. Scarlet Macaw - . They have an average length up to about 3. Toga, seen in the picture to the left, is a beautiful full sized adult Scarlet Macaw. He is about 4 years old in this photo. He is seen just in front of his good friend and companion . Both he and Banjo have been surgically sexed as males. To identify each of these types of Macaws, use this picture along with the following clues: Feathering: The Scarlet Macaw differs in appearance from the similar Green- winged Macaw by the broad band of yellow feathers across its back. The Greenwing will have green feathers across the back. Facial Patch: Another difference in appearance between these two Macaws can be seen in the facial patch. There are red tinged feathers on the bare facial patch of the Greenwing while the Scarlet's facial patch has almost no color. Care and Feeding. In the wild the Scarlet Macaw eats a variety of seeds, nuts, fruits, and vegetation in the treetops. There are name brand commercially prepared seed or pellet mixes for the Macaw. They can also eat anything nutritious that you eat and these foods should be offered. Most parrots enjoy eating with their family. They eat some protein in the wild and they do like chicken. Avocado and chocolate are toxic to parrots. The Scarlet Macaw can be quite vocal, be sure the cage is in a room where the amount of noise the neighbors hear is a minimal as possible. A large sturdy perch needs to be mounted in the cage. Fresh fruit tree branches work great because they can chew on them as well, but then they will have to be replaced occasionally. Food and water dishes, along with a treat dish work best mounted above the perch at the side of the cage. A variety of toys for playing and chewing should also be provided. As alternatives to a cage, they can be kept in an outdoor aviary where the weather permits, and some people like to provide their bird with its own . A large Macaws needs 2 - 3 hours a day outside their cage. The Macaw's cage is their territory and a play pen top is great, but it is still their territory. It is better to interact with a Macaw on top of a sturdy perch away from the cage. A separate, free- standing playpen works great for this. Many birds can spend most of their time on a playpen or parrot perch. Weekly you should wash all the perches and dirty toys, and the floor should be washed about every other week. A total hosing down and disinfecting of an aviary should be done yearly, replacing anything that needs to be freshened, such as old dishes, toys and perches. Social Behaviors In the wild Scarlet Macaws form strong bonds and are usually seen in pairs or family groups, and often in flocks or 3. In general this is a typical Macaw. How To: Bleed Your Brakes - Feature. Manufacturers recommend replacing your brake fluid every three years or so because most fluid deteriorates with use. Also, its affinity for water reduces the fluid’s heat resistance and can cause brake- system corrosion. While bleeding sounds as if leeches and a medieval barber might be involved, here it just means ridding the brake system of trapped air, something anyone handy with tools can accomplish at home with an able assistant. If they snap off or strip, stop at once and summon the aid of a professional. Then, if possible, retighten all bleeder screws with care. Use the specific type of fluid recommended in the owner’s manual because there are several different kinds and not all of them play well together. Bleeding Brakes Rotation Diet For Dogs![]() ![]() During brake bleeding, the master- cylinder cap should be left unscrewed but still in place atop the reservoir. The general format is to bleed the brake most distant from the master cylinder first, but some cars require a different order. That information is available in the factory manual or from your dealer’s service department. A plastic 2. 0- ounce soda bottle works well here. To discourage air from returning to the system through an open bleeder screw, hang the catch container well above the caliper. The assistant should shout “Pressure!” when a firm pedal is achieved. Fluid will pass through the clear tube, and the pedal will begin dropping toward the floor. Look under the hood and recheck the reservoir’s fluid level; add brake fluid if necessary. If there is a substantial fluid eruption, there are air bubbles still trapped in the system. You must repeat the bleeding procedure to remove that air. A modest disturbance in the fluid returning to the reservoir indicates a properly bled brake system. Failure to complete this step will likely result in an unplanned trip to a medieval barber. Bleeding Anti-lock Brakesis it really as difficult as it sounds? April 22, 2001 In general, whenever you. ![]() ![]() ![]() ![]() Say Goodbye to Your Varicose Veins: Bleeding Varicose Veins In Scrotum. Varicose Treatments, The Best Varicose Vein Treatments. It was recommended in the liver flush forum for me to post here. Blood Type Diet; Elimination Rotation Diet; Liver Flush; FMT; Bowel Cleanse;. Bleeding after. Air in the brake system can make your brake pedal feel spongy and vague. You should flush the fluid every two or. How to Bleed Brakes. How often should you bleed your brakes? Manufacturers typically specify that brakes should be bled every two years. Q: What is the proper sequence in which to bleed my brakes when using the Mityvac ® pump for vacuum brake bleeding? A: When using the vacuum bleeding method to bleed. Start studying GI bleeding and bowel obstruction. Learn vocabulary, terms, and more with flashcards, games, and other study tools. ![]() The prime goal for any strength trainer is to gain muscle weight without gaining dreaded body fat. Integrating Protein into your regular diet ensures that you can. ![]() ![]() Whey Protein 1. 01: The Ultimate Beginner's Guide. Not all protein is created equal. Some forms of protein, such as whey, are better than others. Casein is considered a "slow" protein. When you consume casein, you will reach a peak in blood amino acids and protein synthesis between 3 to 4 hours. Hey Everyone, Just wanted to let you know that if you need more help losing weight you can download my ebook The 10 Forgotten Rules of Weight Loss absolutely free. Jay Robb uses the highest grade of whey protein possible when creating the best-tasting whey protein powder. This unique process also yields a whey protein isolate. Whey Protein Isolate Vs. Whey Protein Concentrate So What's The Big Difference Between Whey Protein Isolate and Concentrate? Most of the whey protein. Protein is the end-all, be-all solution to your muscle-building needs. Everyone knows that. But with all the conflicting research, claims from trainers and. The runner up to Blue Bonnet and Life Extension is Tera’s Whey Organic, which is a Whey Protein concentrate as opposed to an Isolate, but still of very high quality. Whey protein contains an incredible range of essential amino acids, which are absorbed quickly (1). Numerous studies show that it can help you increase strength, gain muscle and lose significant amounts of body fat (2). However. There are tons of other nutrients in there, some with potent biological effects. Whey protein has also been shown to have benefits for depression, blood pressure, blood sugar and even helping to treat symptoms of HIV and cancer (3). In fact, it is one of the best studied supplements in the world. This is a detailed article about whey protein. Whey is the liquid part of milk that separates during cheese production. Milk actually contains two main types of protein. When cheese is produced, the fatty parts of the milk coagulate and the whey is separated from it as a by- product (4). If you’ve ever opened a yogurt container to see liquid floating on top, this is whey. Cheese makers used to discard it before they discovered its commercial value (5). After being separated during cheese production, whey goes through a series of processing steps to become what people generally recognize as whey protein. Chocolate, vanilla and strawberry flavored powders are popular. It’s important that you read the ingredients list, because some of them can have unhealthy additives like refined sugar. Taking whey protein is a convenient way to add 2. ![]() This can be important for bodybuilders and gym enthusiasts, as well as people who need to lose weight or are simply lacking protein in their diet. Most flavored whey proteins are also pretty delicious and can be used to make healthy recipes (like smoothies) taste incredibly good. Whey is generally well tolerated, although people with lactose intolerance need to be careful with it. ![]() ![]() There are also some people who are allergic to whey (7). Bottom Line: Whey protein is a mixture of proteins in whey, which forms as a by- product of cheese production. It is usually sold as a flavoured powder, which is added to shakes, meal replacements and protein bars. Whey Protein Supplements Can Help Boost Your Protein and BCAA Intake. Proteins are the main building blocks of the human body. They’re used to make various important things, both large and small. This includes tendons, organs and skin. The ones that we must get from foods are termed “essential” amino acids. Proteins that supply all the essential amino acids are the best. Human breast milk is actually 6. Bottom Line: The proteins in whey are of a very high quality. They are loaded with essential amino acids, including Leucine and Cysteine. Mike, I was wondering if I could get your expert take on a product called Whey Cool from Designs For Health. The price for a typical jug is far steeper than almost. This is a detailed article about whey protein, a type of protein shown to have numerous benefits for muscle mass, strength, fat loss and overall health. Hi Jim, Thanks for the comment, and yes, depending on how much protein you’re shooting for, milk could cut it. Keeping in mind that milk has much more casein then. Types of Whey Protein: Concentrate vs Isolate vs Hydrolysate. There are several popular types of whey protein available. The main difference between them, is the way they have been processed. Concentrate: About 7. Contains some lactose (milk sugar) and fat, and has the best flavor. Isolate: 9. 0% protein, or higher. Contains less lactose and fat, and is missing a lot of the beneficial nutrients found in whey protein concentrate. Hydrolysate: Also known as hydrolyzed whey, this type has been pre- digested so that it gets absorbed faster. It causes a 2. 8- 4. Whey protein concentrate seems to be the overall best option. Many people also prefer the taste, which is probably because of the small amounts of lactose and fat. If you have problems tolerating concentrate, or you’re trying to emphasize protein while keeping carbs and fat low, then whey protein isolate (or even hydrolysate) may be a better option. Keep in mind that despite concentrate being the most popular form, most of the studies used whey protein isolate. Bottom Line: The main types of whey protein are concentrate, isolate and hydrolysate. They can vary in protein content, taste, digestibility and price. Effects of Whey Supplementation on Muscle Mass and Strength. The best known use of whey protein supplements, is for the purpose of increasing muscle mass and strength. Whey protein is popular among athletes, bodybuilders, fitness models, as well as people looking to improve their performance in the gym. The main effects of whey on muscle/strength are: Building Blocks: It provides protein and amino acids, which serve as building blocks for increased muscle growth. Hormones: It increases release of anabolic hormones that can stimulate muscle growth, such as Insulin (1. Leucine: It is high in the amino acid Leucine, which is known to stimulate muscle protein synthesis at the molecular and genetic level (1. Fast Absorption: Whey protein is absorbed and utilized very quickly compared to other types of protein (1. Whey protein has been shown to be particularly effective at increasing muscle growth when consumed right before, after or during a workout, but muscle protein synthesis is usually maximized in the time period after training (1. However, a recent review of the evidence concluded that total daily protein intake is the most relevant factor in muscle growth. Whether protein is consumed around the workout or not doesn’t seem to matter much (2. When compared to other types of protein, such as soy protein, whey protein has usually performed slightly better (2. When compared to casein, the evidence is more mixed. Whey appears to be effective in the short- term, but casein stimulates muscle growth over a longer period, so the net effect appears to be similar (2. However. In a study of elderly individuals who were already eating adequate protein, there was no difference in muscle growth between whey and carbohydrate, during 1. Therefore, the evidence of whey protein on muscle and strength is mixed, and the results may vary greatly between individuals. If you’re already eating plenty of meat, fish, eggs and dairy (also high in quality protein), then the benefits of adding whey will probably be minimal. Bottom Line: There is a lot of evidence that whey protein is effective at increasing muscle and strength gains, although some studies find no effect. Whey Protein Improves Satiety and May Help Weight Loss. It is well known that protein can help with weight loss. It is the most fulfilling macronutrient, by far (3. Protein can boost metabolism by 8. In one study, eating protein at 2. Taking whey protein is a great way to increase your protein intake, which should have major benefits for weight loss. Studies have shown that replacing other sources of calories with whey protein, combined with weight lifting, can cause weight loss of about 8 pounds, while increasing lean muscle mass (3. Therefore. Whey protein can help increase fat loss, while preserving lean muscle mass. Other Health Benefits of Whey Protein. Whey is more than just a high quality protein source, it also contains other beneficial nutrients. This includes lactoferrin, beta- lactoglobulin, alpha- lactalbumin and immunoglobulins (3. Beyond just muscle, strength and leanness, whey protein can provide numerous other health benefits. This includes lowering blood pressure, blood sugar and reducing symptoms of stress and depression (4. It has also been shown to help protect against cancer, reduce symptoms of hepatitis, increase bone mineral density, improve immune function in HIV patients and increase lifespan in mice (4. The fact that whey protein is very high in the amino acid Cysteine seems to mediate many of the health benefits. Cysteine does this by raising levels of Glutathione, the main antioxidant substance in the body’s cells (5. Here is a list of even more health benefits: 1. Evidence- Based Health Benefits of Whey Protein. Bottom Line: Whey has many beneficial components besides just protein. It is high in the amino acid Cysteine, which raises levels of the antioxidant Glutathione and leads to all sorts of benefits. Dosage and Side Effects. A commonly recommended dosage is 1- 2 scoops (around 2. It is recommended that you follow the serving instructions on the packaging. Keep in mind that if your protein intake is already high, adding whey protein on top of your current intake may be completely unnecessary. Despite concerns about protein causing kidney damage and contributing to osteoporosis, this is not true. In fact, protein has been shown to protect against osteoporosis, while having no impact on healthy kidneys (5. However, people with current kidney or liver issues may want to avoid whey protein, or at least consult with a medical professional before taking it. Eating too much whey protein can cause digestive issues such as nausea, flatulence, diarrhea, pain and cramping. Some people are also allergic to whey. If you can’t tolerate regular whey protein concentrate, then isolate or hydrolysate may be more appropriate. It is a quality protein source that is absorbed and utilized efficiently by the human body. This is particularly important for athletes, bodybuilders, or people who need to gain muscle mass and strength, while losing fat. When it comes to muscle gain and fat loss, protein is the king of nutrients. Should I Take Casein Or Whey Protein? Trying to decide on which proteins to use at what times and for what reasons can be a mind- numbing process. It is my hopes that this article can shed some light on the subject. There are basically two major proteins in the bodybuilder's arsenal. Those being casein and whey. They are also sometimes referred to as slow and fast acting proteins, respectively. The purpose of this article series is to give you an in- depth look at the properties of each of these proteins, explain what it all means and why it is important to you. And, finally, to provide a systematic way to apply it all. The Myths. So, you've got a choice. Casein or whey? Fast or slow? Some people swear by one or the other and would have you believe that one of them is, in fact, superior. Well, I am sorry to say that those people are just plain wrong. They either do not understand the literature, have a poor sense of critical application, or just want to make an impact by taking a stand. Whichever it may be, these people have misled you. And I can assure you that their path is nothing but a downward spiral to minimal results. To truly get the most from your protein supplementation, you will need to utilize both types of protein in your repertoire of supplements. Let's expand on whey a little bit first. I like to start with whey because it is better known and many have some background understanding of it. The Facts. Whey. Whey is a by- product of cheese production. When cheese is made, a thin liquid is left over. That liquid is whey and it is less than 1% protein. It is concentrated and dried, and you have a protein powder. Whey protein is considered a . But what, exactly, is meant by 'fast'? Fast refers to the amount of time it takes to be fully metabolized. More specifically, the time it takes for it to be digested (if needed), absorbed into the blood, taken up by a bodily tissue, and complete one of many metabolic fates. The two dominant pathways here are the creation of a new protein from the individual amino acids or oxidation into urea and possibly glucose. Urea is the major component of urine, while glucose is the human basic unit of carbohydrate. With whey protein, it will take only 2. Somewhere between 2. Within the hour it will have gone through the various metabolic processes, either protein synthesis, or oxidation. This is a good thing! Muscle growth is dependant on the balance between protein synthesis and breakdown. If the synthesis of new muscle protein is greater than the breakdown of muscle protein, net gains in muscle mass are seen. So with whey protein, it will take only 4. This is amazingly fast in comparison to its counterpart casein, or even whole food. Casein. Casein is considered a . When you consume casein, you will reach a peak in blood amino acids and protein synthesis between 3 to 4 hours. This peak, however, does not even come close to that of whey. On a scale of 1- 1. Casein would come in with a meager rating of 2. But, here is the kicker. That is not a bad thing! This, too, is a good thing. Casein dramatically slows the rate of protein breakdown. Remember, muscle growth is dependant on the balance of protein synthesis and breakdown. So as we can see here, relying on one or the other, and debating which is superior is futile in the hopes to gain the most benefits from them. To tip the scale in your favor, you need to increase protein synthesis and slow down muscle breakdown. You would be a fool to write one off. Don't Take It All At Once. I know what you are thinking, . Casein has a unique property, in that it coagulates in the stomach. This causes other proteins to be digested and absorbed much more slowly. Have you ever tried to run through a vat of tar? It isn't easy by any means. You would be moving very slowly. Casein does the same thing to whey, and other proteins for that matter. Think of it as a sort of binding gel. This simple little fact would nullify the biggest and most important attribute of whey. That is its ability to flood your system quickly with amino acid and stimulate protein synthesis. Now before you ask, let me stop you - I already know what you are thinking. Perhaps it would be best to just slam whey protein drinks all day to keep your system swimming in amino acids, right? It may seem counter- intuitive, but it would not keep protein synthesis rates up. Just having constantly high levels of amino acids or merely having a positive protein balance doesn't stimulate protein synthesis. Then what does, you ask? All evidence points to the same thing time and time again. It is the acute and large increase in the amount of amino acids in the blood that causes protein synthesis rates to increase. If you were to tap a vein with an IV to crank blood levels of amino acids up and keep them there, we would see a dramatic increase in protein synthesis as well as a decrease in protein breakdown. However, right around two hours, synthesis rates will level off and return to normal despite the abnormally high levels of amino acids. What is even more interesting is that even if amino acid levels are already very high and protein synthesis is dropping, I can consume more amino acids and further stimulate an increase in synthesis rates. It is not about just shoveling down 4,0. X- amount of protein to keep your blood saturated with amino acids at all times. It is the about presenting your body with sudden change and increase of amino acids that stimulates protein synthesis rates. This is why it is important to understand the differences between the various types of protein supplements. When products start touting how much of a certain amino acid they have added or that they have a better amino acid profile, just skip it. It doesn't matter. The amino acid profile becomes important when you are comparing different protein sources. And since both casein and whey are derived from milk, they have essentially the same amino acid profile. You should be concerned with the main source of protein so that you know what that product will do for you. Will it stimulate protein synthesis? Or will it slow protein breakdown? Finding The Middle Ground. Make no mistake about it, a high protein diet is a requirement for packing on high- quality muscle mass. But you need to find that middle ground. As we have covered, if you consume so much that you have chronically high levels of amino acids in your blood, much of the protein you consume will go straight down the toilet. Literally! 1,2,5,1. But don't let people sell you on the myth that your body can only handle so many grams of protein at one time. Firstly, this is a very vague statement. What is meant by ? About 5. 0% of what you consume is incorporated into muscle tissue one way or another. A large majority of the 3. Not only that, but you will understand why! Precision Protein Supplementation. Alright, so we now have all of this information swimming around in our heads. What do we do with it? Let's put it together into a plan. We know that we need to increase protein synthesis and reduce protein breakdown, right? We know that whey is the most effective product to stimulate protein synthesis, and we know that casein is the most effective product to reduce protein breakdown. We can't use them together, however, because casein will nullify whey's primary mode of action. However, we have one more weapon in the arsenal that we can use. And that is our good ol' friend, food. In general, whole food proteins are digested very slowly. That means they will cause a mild and constant stream of amino acids into the blood, much like casein. However, most whole foods do not coagulate in the stomach and do not slow the digestion of other proteins. So, the first step in the plan is to forget what you think you know about supplement timing. It is okay to consume whey protein at times during the day other than before or after a workout. And honestly, you should. Step #1 Consume a whey protein drink shortly after a whole food meal. By doing so, you will have created an environment very conducive to muscle growth. By consuming that whole food meal, you will have suppressed the rate of muscle breakdown. Firstly, by starting a slow cascade of amino acids through your system. Secondly, provided your meal had some kind of carbohydrates, you will have stimulated the release of insulin which, in itself, can slow the rate of muscle breakdown. Insulin is also the hormone that governs protein synthesis rate. By elevating the release of insulin before the consumption of a whey protein drink, you have effectively set the stage for a serious anabolic reaction. There is a slight delay from the time you digest carbohydrates and the time that insulin levels peak. Because of the fact that whey is absorbed so quickly, it is possible that the peaks between amino acids and insulin will not coincide, resulting in a less- than- optimal response. Once the whey protein has been completely assimilated, amino acid levels will drop. However, they will not return to normal, because the . It's a beautiful sight, isn't it? This little step has effectively stimulated protein synthesis as well as slowing protein breakdown. To View Our Whey Protein Recommendations, Click Here. Step #2 Consume a casein- based meal within the next 3 hours. That means before three hours have elapsed - two hours would be an even safer bet. We want the levels of amino acids in our blood to drop a bit so we can create a dramatic increase again. The degree of protein synthesis is directly related to the degree of change in the levels of amino acids. By consuming a casein- based meal here we will allow for that drop while keeping amino acid levels above normal. This keeps the rate of protein breakdown to a minimum. Do you feel the scales tipping yet? Examples of good casein- based protein products are Molecular Sustained Protein and Xtreme Formulations Ultra Peptide. Step #3 Repeat! That's all there is to it. Alternate between a whole food meal with a whey protein chaser, and follow that up with a casein- based meal. The Best Weight Loss Program for 2. Here’s how it works in real life: Our tester was allowed 3. The app helps you keep track, of everything you eat — it’s relatively easy to search by food, restaurant, recipe, or even barcodes scanned off of packaged foods. App users ran into some technical glitches last holiday season, but we experienced no problems. You can find meal suggestions in recipe databases online, in Weight Watchers message boards, through associated books — the list goes on. But our tester’s favorite way to find meal ideas was by scanning the app’s Instagram- like connect feature, where users upload glamor shots of their favorites. You can follow people, browse hashtags, or look for trending topics within. For lunch, our tester could choose between a salad with some tuna fish or an open- faced avocado and balsamic sandwich (both great). Snack fruits like peaches, apples, or pears get you through the long stretches of the day. Dinner consists of a lean protein, a hot vegetable, and a side salad. Eating at chain restaurants is actually easy, because most dishes are already logged into the app. One downside: It’s harder to track your meals at fancy or neighborhood restaurants. ![]() ![]() Weight loss issues related to specific diseases include: As chronic obstructive pulmonary disease (COPD) advances, about 35% of patients experience severe weight loss. Regular exercise is great for building muscle and losing fat, but if you want to see real weight-loss results, what you eat matters. But dropping pounds isn't about. Kettlebells are cast iron balls fitted with a single handle. Unlike traditional handheld weights, the weight of the kettlebell isn’t evenly distributed, which means. You aren’t likely to find in- app points for the locally sourced boar fettuccine, potato- crusted petrale salad, or spicy grilled octopus salad that appeared at our tester’s favorite restaurant. But you can search to see if anyone from the Weight Watchers Community has added a similar meal, or you can estimate how much of each item is in a dish and track it individually, with the option to save the group as a meal for later (3 oz. As a last resort, you can guess and manually enter your meal into the app. Our tester’s grocery cart on a Weight Watchers day included lean meats, vegetables, and packaged Weight Watchers dark chocolate mint ice cream bars. This ability to monitor, measure, and modify with easily understandable points is really what puts the program over the top. Weight Watchers emphasizes that no food is off- limits. But when you see you could spend 3. Chili’s Classic Bacon Burger or have chicken with rice and beans and three beers for the same amount of points, you start to realize the cost certain foods have on your body. A recommended focus on fruits and vegetables (mostly 0 points), lean proteins, and whole grains — which mirrors the advice of our experts — becomes second nature. And, most importantly, our tester didn’t feel too hungry at the end of the day, and learned that small choices throughout the day add up over months of sustained effort. ![]()
The Weight Watchers app incorporates exercise and its corresponding points. Weight Watchers similarly tracks and incentivizes exercise by assigning users a weekly goal of Fit. Points, which can be synced with tracking devices via the app. ![]() ![]() Our tester was assigned 2. An hour of low- intensity walking would earn her 7 points, while an hour in a high- intensity spinning class would earn 1. HASfit's wants to help you lose weight! We provide the best weight loss tips, diet tips on losing weight the healthy way, and tips to lose weight on the internet! She aced her goals by doing yoga four times a week, and the point tracking kept her motivated to move. Logging food and exercise points might seem annoying: You have to pause your exercise or take time before or after you eat to make sure it gets done. But as business experts often say, what doesn’t get measured doesn’t get managed. You’ll have to measure quite a bit while on Weight Watchers — but the same can be said on any other program where you’re not eating prepackaged food. Speaking of, Weight Watchers has an empire built on prepackaged food — especially in the in- person meetings it offers. ![]() ![]() Baritastic is our favorite app for weight loss surgery patients. The app provides much needed motivation via the weekly motivation tab. The podcasts are inspirational.![]() The meeting we attended was stocked with water enhancers, snack bars, chips, and food in a pouch for purchase. We tried some and really liked it: The chips with hummus were puffed —a great way to add bulk without calories. And the tikka masala we paired with a cup of rice was shockingly delicious. Plus, we learned something about managing points: After we calculated the points for the rice (6), in retrospect we would’ve eaten just half of a serving size and spent those 3 points elsewhere. That’s a key idea we heard in the Weight Watchers meeting: learning which foods are “worth it” for the points. Weight Watchers’ vegetable tikka masala, one of the standout meals we tasted/tested. ![]() At all levels of membership, you weigh yourself once a week to track your progress. Weight Watchers online is $2. You can also shell out $4. Our tester found the meetings genuinely nice, if a little cheesy. ![]() ![]() Robot Check. Enter the characters you see below. Sorry, we just need to make sure you're not a robot. For best results, please make sure your browser is accepting cookies. Weight Loss, Diets, Nutrition & Exercise at The Diet Channel. If you have ever tried to lose weight, you learned the hard way that not all diets are created equal. Medifast, a tried- and- true program that has helped people lose weight since 1. Where fad diets come and go, Medifast uses a simple formula to encourage portion control, healthy eating habits, and reasonable weightloss. Medifast makes your weight- loss journey easy by taking the guesswork out of dieting, and that allows you to lose weight without obsessing over calories counts. Are you ready to lose weight the proven way? ![]() Blue Zones Course ![]() ![]() ![]() ![]() Subscribe to Print: Get our Best Deal! Get a print subscription to Reader's Digest and instantly enjoy free digital access on any device. Fruits and vegetables The 12 healthiest, most diet-friendly salad bar ingredients See which of your favorite fixings came out on top—i.e. Eating healthy shouldn't be complicated. To make it simple, TIME has curated a list of the 50 healthiest foods you should be. Thanks to the relatively healthier Japanese diet and lifestyle, Japanese women and men live longer and healthier than everyone else on Earth. Learn how to apply the. Secrets of the World's Healthiest Children: Why Japanese Children Have the Longest, Healthiest Lives - And How Yours Can Too The World's Healthiest Foods are health-promoting foods that can change your life. Try the exciting new breakfast recipe from Day 7 of our upcoming 7-Day Meal Plan. Finding the Healthiest Delivery Pizzas. I hope I’m not the only one that occasionally will cheat on a diet to indulge in a little bit of pizza delivered to my doorstep. ![]() Pregnancy Hormone HCG Can Melt Away Your Body Fat. More than 5. 0 years after a doctor at a Roman clinic began promoting h. CG as a dieting aid, it is as popular as ever, even though there is scant evidence that it makes any difference. The regimen combines daily injections with a near- starvation diet, and patients, mostly women, are often enticed by promises that they can lose about a pound a day without feeling hungry. How Fast Can I Lose Weight? It mainly depends on how overweight you are along with these other factors that determine how fast you can lose weight but generally. In response to inquiries stirred up by the diet's popularity, the FDA warned in January that. Whether you need help losing weight or the knowledge to maintain a healthy lifestyle we can help. For over a decade our clinic has helped many patients successfully lose weight, re- gain energy and change their lives. Our approach to weight loss is truly transformative and our goal is to help you from the inside out. Pounds lost in March 2. ![]() ![]() This book discusses a new interpretation of the nature of obesity, and while it does not advocate yet another fancy slimming diet it does describe a method of. For several years, many have asked me about the hCG (human chorionic gonadotropin) diet. It's time to present you with some information on hCG, but keep in mind that. Human chorionic gonadotropin (HCG) is a hormone that supports the normal development of an egg in a woman's ovary, and stimulates the release of the egg during ovulation. When talking about a Grain Brain lifestyle, and the very similar ketogenic diet, it’s frequently mentioned that we are aiming to keep our bodies in ketosis. ![]() ![]() ![]() ![]() ![]() ![]() ![]() Menu for the 4 Day Diet by Dr. Ian Smith. The 4 Day Diet is actually not a diet at all, according to its creator Dr. It’s no secret that weight gets harder to manage as we age. Metabolism, muscle mass, and natural hormonal changes play a big part in women’s weight loss after 40.According to Smith, the average weight loss is 1. Most experts agree losing about 2 lbs per week are steady and healthy weight loss goals. The 4- Day Diet is broken into seven modules, each lasting four days, reports the Academy of Nutrition and Dietetics. Except for the first two modules, the seven modules do not have to be followed in order. Before starting any dietary plan, discuss your weight loss goals with a medical doctor and determine if the 4- Day Diet is right for you. According to Smith's book, . The diet must be followed for a minimum of four days, but can last longer. During this period, fruits, leafy greens, non- starchy vegetables, beans, brown rice and low- fat or nonfat yogurt are the only foods allowed, reports the Academy of Nutrition and Dietetics. Meat, poultry and fish are discouraged during this time. The book recommends meals for each specific day. According to Smith, all four days' menus during the transition module are identical. You choose foods off of a major food list. You may eat less, but never more than the indicated foods. Two cups of coffee with one pack of sugar and creamer per cup are allowed. Vegetables included on the menu include 1 c of raw carrots, 1 c of cucumbers, 1 c of cooked beans, chickpeas, lentil or other legumes. Bakes beans are not included. A medium size salad with only vegetables is allowed with 3 tbsp. Fruit includes 1 apple, 1 pear, 1 c of berries. Protein sources include a 4- oz serving of fish, chicken or turkey with the skin removed. Meat should be grilled or baked and not fried. Smith advises at least six cups of water or more per day. Two snack are allowed. The Reader's Digest book 21-Day Tummy contains the exclusive meal plan, recipes, and workout that helped test panelists lose weight and ease digestive issues. The Dukan Diet is a diet plan originating in France. It is a protein-based diet designed by French doctor Pierre Dukan. Dr Dukan has been promoting his diet for over. ![]() Disclaimer: My 17 Day Diet Blog is in no way affiliated with Dr. Moreno's 17 Day Diet. All information presented on this website is for informational purposes only. 7 Day Juice Fast Plan. Scroll down to the Shopping List. The 7 Day Juice Fast Plan is great if you’re looking to get cleansed, detoxed, and lose weight. Podcast: Play in new window . Subscribe: iTunes . It CAN Be Simple. There’s basically three ways you can handle Phase 3. A list of snacks is listed in the . The protein stretch allows for scrambled eggs, turkey bacon, protein shakes and a sandwich including lunch meat. The smooth module allows you to consume a few extras you may have been missing, without overindulging. Extras include 2 medium slices of vegetarian pizza, pasta with tomato sauce, 4- oz hamburger or veggie burger or 1 medium- size hot dog as well as other traditional foods most of adults indulge on. According to Smith, this module is about enjoying what you eat, while counting every bite. The push module reverts slightly back to a stricter diet, after the indulgences of the smooth module. Finally, the pace mode allows for dieters to relax somewhat with their diet and adjust to newly formed eating habits. The final mode mentioned in the book is the vigorous module, where Smith states the final pounds are dropped. According to the Academy of Nutrition and Dietetics, the foods suggested in the 4- Day Diet are nutritious but you may not receive enough calories, vitamin D or calcium each day. The Academy of Nutrition and Dietetics suggests the diet plan does not meet guidelines set forth by the Food and Drug Administration's 2. Dietary Guidelines for Americans. Meet with a registered dietitian to determine your nutritional needs and what part of the 4- Day Diet works for you. Day Detox Diet: GMWelcome! Come join us as we find beauty amidst the bedlam of everyday life. Subscribe via email https: //madmimi. Thanks for visiting. I'm glad we're on this journey together! Since I started my blog over four years ago, I have gained a little over fifteen pounds. When I mention that to friends, they all chime in, “No you haven’t. You look fine. You could never tell, ” etc. Yes, all the proper things you say to someone when they complain about weight. I first wrote about my Weight Loss Roller Coaster two years ago when I encouraged hundreds to join me in the 3. Day Shred and 3. 0 Days of Healthy Living. It was a wonderful time of accountability, and I felt great. My muscles were toned by the end of that 3. I stopped. Yes, admittedly, it was a lack of discipline. I’ve really pondered my weight and desire to be fit over the last year, but the question one has to ask themselves, “Do I want it bad enough?” Often, the answer is “No.”I want to make healthy living choices. I don’t need to be thin. I don’t need to get back down to the weight I was four years ago (even though it would be glorious), but I do want to be healthy, and that means losing a bit of what I have gained, and then maintaining that within my typical up and down five pounds. Since I am now in my 4. I still want my favorite food of all times, french fries, in moderation and am not willing to cut out all my favorite foods. I want balance. Now here’s where I am going to be blunt , and my excuse is that I am writing this on the third day of my cleaning out my body of any sugar, processed foods and carbs, so I am ready to mortgage my home for a good order of fries, I don’t need a bunch of book suggestions on new things I should try (because I probably have read them over the years). Over the years, I have become very educated in nutrition, so I know exactly what and how to go about making lifestyle choices. Again, it’s those little choices for me that I make every day and I am not one to make excuses for myself. I don’t always follow through with my head knowledge, but this works so well for me and I’ve never posted about it until I have done it three times and have checked with nutritionists. They’ve said this would never be recommended as a long term option, which I agree, but on looking at the options of adding in lots of vegetables on the banana and beef day, the rest is fine. I’ve always end the week feeling disciplined because I’ve proven I can conquer my food, dropped weight, and actually crave healthy fruits and veggies. It’s the kick start that I need. I pondered my journey in a past post, My Evolution to real foods, organic, junk and everything in between. Don’t miss the comments. They are a wonderful read, which highlight so many perspectives. Since I posted pictures on instagram nearly every day, and mentioned my detox week on facebook, I’ve had many requests inquiring about the specific regiment I am doing. I share this knowing it will be met with many opinions. I call this a detox because when you eat carbs and sugar, anytime you completely cut those out of your system, you are detoxing from the bad stuff. Know that I am not a doctor. I will not recommend this for anyone unless they check with a trained professional, and obviously, if in any way you feel uncomfortable, don’t even think about doing it. But it’s real foods every day and on the day it feels too limiting, eat lots of vegetable soup. This system works for me because it’s limiting enough that I completely detox from sugar, processed foods and bad carbs, basically of all impurities, while giving me enough to looking forward to the next day because it’s something different. I can do anything for a day, and in this GM diet, each day is different and I can eat as much of that one thing that I desire. Know that I love my carbs and in no way am I giving them up for good. I just need to break the strong desire to consume them all day, yes holidays lead to that intense carb addiction, and once I have that broken, slowly introduce them back into my daily diet on a good note. I first did the GM diet plan over a year ago with about 1. Half of us made it the entire way through, while the other half dropped out around day two or three. Those first three days are insanely difficult. As with any detox, your body is ridding itself of the poisons that have built up in the body, so headaches, light headedness and for some bloating can occur. It WILL happen. You will talk yourself into stopping. I guarantee it, but if you can make it through day three, by day four, you won’t believe how much better you feel. The headaches will be gone. You will not be hungry and it’s now just mind over matter because you WILL want other foods. I highly encourage you do it with a friend that will hold you accountable. I am now trying to do this every six months and I have a friend who does it with me. It is the ONLY way I make it through. We text each other moaning and groaning about how we can’t do it, but because we know the other one is, we continue on. We also text each other if we dare cheat. The first time, I didn’t cheat at all, the last time, I cheated with something like an apple on the veggie day and a bit of chicken. Many claim it was first started by doctors at GM (thus the name) to provide a healthy option for their workers. I am fairly certain this is a urban myth, but considering that so many over the years did it with amazing results, I decided to give it a try. I recommend you read through many of the variations before doing it to give you a broad range of opinions. For me, If people think, “That’s not healthy.” I look at what I’ve eaten for days – tons and tons of produce, huge amounts of cleansing water, no processed foods, no fast food, no quantities of white carbs, and I realize it’s all real food. It’s odd, but by making frozen banana smoothies, and eating as much veggie soup as you want, most get through it just fine. Here’s a brief overview of what some sources say. If you’re interested in a day to day account of what I ate in a future post, let me know in the comments and I can write it up specifically from my stand point.“The GM diet is a seven- day weight loss management plan that consists mainly of selected fruits and vegetables, and strict amounts of meat. It can be a difficult diet to follow especially since it relies mainly on foods that are high in fiber and less in protein, fat and carbohydrates. At the same time however, this diet plan can be used for fast- paced weight loss regimens, with up to 1. Reducing weight is the primary goal, additionally with reduced weight comes the added benefit of feeling good, looking good all translating to a great experience. Not only does it improve the mental state and attitude of the person following the diet course, it also help you to cleanse and detoxify your body. In fact quite a few people follow the diet once every 6 months to cleanse and detoxify primarily rather that weight loss.”Each time I have done this, I’ve lost 8 pounds. Now granted, this will completely vary for each person based on their present weight, height etc. I also know that any time you detox, some of that is water weight, so I am always thrilled to lose eight, but know that I will gain some of that back. The key once you’ve lost is to not just jump back into your old eating habits on day 8, but continue with that balanced diet we all know is wise – lean proteins, fruits and veggies, lots of water and small portions of good carbs. I do this when I have mentally determined I am ready to get back in shape and this is my kick start. I see immediate results and can really start well. The last time we did this, my accountability partner finished the week and transferred right over to counting her Weight Watcher’s points. She kept all of her eight pounds off completely. Here is an overview of the seven days. Continue to take any vitamin and/or mineral supplements that you taking. Day 1: All Fruits All fruits can be consumed, except bananas, which are high in starch, potassium and carbohydrates. We are focusing on detoxification, so drinking at least 1. You may find “dry mouth” to be an issue, so make sure you keep the fluids flowing. I took it as a good sign that my body was doing its necessary cleansing. Get ready for this day by eating a lot of good carbs the day before such as bananas and a yummy baked potato. This will give you the necessary energy to make it through the first day. It’s also important not to consume alcohol a few days before and during the diet schedule. Alcohol blocks the natural detoxifying processes from taking place. You will also want to buy a large variety of fruits and veggies. Be prepared with easy items to grab and eat. When I first viewed this plan, I though Day 1 would be so easy. I love fruit. I love smoothies and assumed this would be one of my favorite days, but by evening, I was ready to quit. Since my body is so use to carbs, this first day of detoxifying led to some headaches, light headedness, and more cravings than I care to admit. This occurs with all detoxes since you are ridding your body of all the junk. I kept pushing the water and went to bed early just to face another day. It’s not recommended to drink fruit juice on this day, since it will result in high caloric intake. Still with whole fruit smoothies, where your body is benefiting from all the fiber and pulp. If you can include at least ten minutes of exercise a day, it will help tremendously on the feelings of exhaustion you may feel the first days (of any detox.)Day 2 – All Veggies. Unlike Day 1 in which followers would feel a bit lightheaded due to the lack of carbohydrate intake and continuous consumption of fluids, Day 2 focuses on foods easily digested by the gastrointestinal tract. I savored that. I stretched it out for hours. Each bit of veggie has just a bit of potato, so I could stretch my favorite food even more. Salads may be dressed with vinaigrette or olive oil (just a touch), but not anything mayonnaise based. |
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June 2017
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