This type has inherited a Basque gene for blood type Rh-negative from. Rh-neg has the highest rate of immediate allergies of all blood. Is the Blood Type Diet a. Here's what D'Adamo recommends for each type: Type O blood: A high-protein diet. Eat Right For Your Type, Penguin Group. ![]() ![]() O Positive Blood Type Diet. What is O Positive Blood Type? A person's blood type is based on the antigens found in the blood. These antigens, A and B are found on the surface of the blood cells and are uses as markers in the body. ![]() ![]() Type O blood does not have A or B antigens on the red blood cells, but contains both types in the plasma. Blood types also contain a positive or negative mark depending on the presence of the Rhesus or Rh antigen. Those who have Rh markers in the blood have a positive blood type while those who lack Rh will have a negative blood type. Therefore those with an O positive blood type have no AB antigens in the blood, but do have an Rh antigen. This is the most common blood type available, and is commonly sought out for donations. Those with an O blood type can donate blood to those with A, B or O blood types without the worry that their blood will be rejected. O Positive Blood Type Diet. People with different blood types will need to consume or avoid different types of food in order to maintain their overall health. Different blood types stem from different bloodlines in human history, so you will be more likely to flourish if you consume a diet that is rich in the foods that would have been common in human diets during this time. Type O blood is the oldest bloodline so much of the O positive diet is based on providing nutrients that ancient people would have consumed. Those with an O positive bloodline will also need to get plenty of vigorous exercise as part of their diet routine to ensure that calories are burned effectively. Those with O positive blood are recommended to consume a high protein, low carbohydrate diet. Lean meats: lean meats should make up a majority of the diet to provide long- lasting energy. This is also beneficial to those who exercise frequently as it allows you to build muscle without having to eat an excessive amount of food. Fish such as cod, mackerel or herring are highly recommended as a lean protein source. Lean meats such as poultry or venison can also be eaten in high amounts. Pork, beef or other red meats can be eaten, but their quantities should be limited. ![]() Oil: when using cooking oils or adding oil to your diet, use lighter oils rather than those which are heavy. Corn, peanut or safflower oil can cause digestive distress to those with an O positive blood type. Instead, focus on consuming olive or flaxseed oil when cooking. Grains and dairy: people with this blood type do not digest grains and dairy products well. Their metabolism is often slow to digest these foods, which can lead to discomfort. High levels of grain can also spike the body's insulin rate, which will further slow your metabolism. Dairy should be avoided all together, as should foods rich in gluten or corn. When consuming grains, focus on eating whole grains such as rice, millet, buckwheat or rye and keep the portion sizes small to avoid harming the digestive system. Type O positive people of African ancestry often find they have trouble digesting eggs as well. Legumes: legumes and foods that inhibit the thyroid hormone can be very damaging to those with an O positive blood type. People with this blood type tend to have a low level of thyroid hormone in their system and frequently suffer from thyroid trouble.
Consuming foods that increase this concern can result in excessive weight gain or an increased risk of blood clotting. Legumes also add lectins to the body which restrict the amount of physical activity that the muscles can perform and restrict your energy level. Foods in this category include corn, potatoes, Brussels sprouts, cabbage, cauliflower, eggplant, shiitake mushrooms, soybeans, avocados, coconut, kidney beans, Brazil nuts, lentils and cashews. Fruits: due to the high acidity in their stomachs, those with type O blood benefit from consuming fruits with alkaline properties. This includes berries, plums, pears, bananas, carrots, cucumbers and celery. Fresh fruit juices containing these elements can be especially beneficial to the type O diet. Drinks: those with this blood type also benefit from drinking green tea, Seltzer water and wine. These provide anti- oxidants and help to promote digestion which can help you maintain your overall health. However, products which are highly caffeinated can slow the digestive system, causing discomfort and increasing the risk of developing digestive disorders. Black tea and coffee are especially harmful to those with O positive blood types. Types of Foods. Recommended Foods. Foods to Avoid. Lean Meats. Fish, poultry, venison. Excessively fatty meats such as beef. Oil. Olive and flaxseed oil. Corn, peanut and safflower oil. Grains and Dairy. Small amounts of rice, millet, buckwheat or rye. Dairy, corn and gluten- based products. Eggs (those of African ancestry)Legumes. Berries, plums, pears, bananas, carrots, cucumbers and celery. Corn, potatoes, Brussels sprouts, cabbage, cauliflower, eggplant, shiitake mushrooms, soybeans, avocados, coconut, kidney beans, Brazil nuts, lentils, cashews, oranges. Drinks. Wine, Seltzer water and green tea. Caffeinated products such as coffee or black tea.
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Cocoa Extract for Weight Loss. Cocoa refers to cocoa solids or cocoa powder, the low- fat cocoa product commonly used to make chocolate. Cocoa bean, the dried and fermented seeds of Theobroma cacao, is processed into cocoa solids and cocoa butter. The color and appearance of cocoa depends on its p. H. Mildly acidic cocoa powder is light brown in color while lightly alkaline cocoa powder takes a dark brown coloration. More alkalized cocoa can appear even in darker shades of brown, red and even as black. Raw cocoa bean is nutritionally the richest fraction of cocoa plant. It is estimated to contain about 3. Cocoa also contains caffeine and theobromine. Other major constituents of this complex food are B vitamins and amino acids such as tryptophan which is used to make serotonin, a neurotransmitter important for improving mood and sleep and for suppressing appetite. Concerning neurotransmitters, cocoa can also improve the levels of dopamine. It contains phenylethylamine and monoamine oxidase inhibitors. All of these means that cocoa can improve the levels of brain chemicals needed to maintain attention, mental focus as well as improve cognition and memory. Cocoa is regarded as the natural food with the highest antioxidant value. It contains more antioxidants than green tea and red wine. Its ORAC (oxygen radical absorbance capacity, a measure of antioxidant potency) score is much higher than many of the popular fruits and vegetables reputed for their antioxidant contents. Foods with High ORAC Scores. Alternascript NatureThin Patented Weight Loss Ingredients. Pure Cocoa Extract Review. Lose Weight With the Power of Pure Cocoa. Is it possible for cocoa to help you shed all of those extra pounds? Raw cocoa – 2. 8,0. Acai berries – 1. Dark chocolate – 1. Milk chocolate – 6,7. Strawberry – 1,5. Spinach – 1,2. 60. The flavonoid content of cocoa is responsible for most of its healthful benefits.
There are 6 groups of phenolic compounds in cocoa and flavanols (a subgroup of flavonoids) are the most important of these. The amount of flavonoids present in a cocoa product depends on the processes involved in its production. However, flavonoids can make up 1. Flavanols are known for their antioxidant, anti- inflammatory and antiplatelet properties. Therefore, cocoa can improve lipid profile, blood pressure and insulin resistance. The major example of flavanols in cocoa is epicatechins and catechins. The active forms of these 2 flavanols are (+) catechin and (- ) epicatechin. The process of alkalization, which converts raw cocoa to chocolate and other related foods, converts (+) catechin to its (- ) form which is not as easily absorbed into the body. However, alkalization degrades epicatechin more than catechin. Another group of flavonoids found in cocoa are the flavonols such as quercetin and its metabolites. They also contribute to the overall antioxidant property of cocoa and they are similarly affected by alkalization. Since cocoa is the primary ingredient of chocolate, many people assume that cocoa and chocolate possess the same health benefits. Helpful, trusted answers from doctors: Dr. Bradley on drinking hot chocolate to lose weight. Doctor insights on: Drinking Hot Chocolate To Lose Weight Share Share Follow @HealthTap </> Embed Dr. ![]() However, raw cocoa is a more healthful product. This is because the processes involved in the preparation chocolate such as cooking and alkalization degrade the flavonoids present in cocoa. Therefore, while flavanol- rich cocoa has been shown to be provide clear benefits to cardiovascular health, such benefits are much smaller with chocolate. In addition, the milk added to some chocolate reduces the amount of flavonoids in the final product. One study even found out that milk can prevent the absorption of flavonoids from milk chocolate. Among the many clinical studies that have been done to investigate the health benefits of cocoa, one study investigated the long- term effect of cocoa consumption. This study was conducted by researchers from Harvard Medical School, and it simply compared the health of the Kuna Indians of Panama (who were renowned to consume a lot of cocoa daily) to the health of the dwellers of the mainland (who consume far less cocoa). The Kuna islanders had lower rates of heart disease and cancer than the inhabitants of mainland Panama. Specifically, regular and heavy consumption of cocoa was noted to improve blood circulation as well as learning and memory. In addition, the antiplatelet properties of flavonoids prevent the formation of blood clots which may block blood vessels. The oleic acid found in cocoa also increases the amount of high density lipoproteins (HDL or “good” cholesterol) over LDL. In an analysis of previously published clinical studies published in the Journal of the American Medical Association, cocoa consumption was ruled to help reduce blood pressure while black and green tea may not. In 2. 00. 6, the journal, Archives of Internal Medicine, published the results of a long- term study involving elderly men which showed that regular consumption of cocoa can reduce cardiovascular mortality by half and general mortality by 4. Although cocoa contains a relatively high amount of caffeine and theobromine, both regarded as thermogenic agent that are believed to contribute to weight loss, its effect on weight extends beyond these 2 compounds. In fact, the link between weight loss and caffeine or theobromine is not well- established. While some weight loss plans include caffeine and theobromine, some studies find no gains in weight loss with these compounds. Still, the contributions of caffeine and theobromine may still be significant. The combination can suppress appetite, help shed water weight and increase muscular activity to drive the burning of stored fat. However, beyond these generic effects, cocoa can also provide more specific benefits for weight loss. Different studies have established the benefits of cocoa on lipid profile. The flavonoids in cocoa control the levels of cholesterol in the body. In one study done by a group of researchers from John Hopkins, 2 weeks of cocoa consumption was shown to increase HDL levels by 9% while lowering LDL levels by 6%. Cocoa also protected the LDL produced from being oxidized to form metabolites that can damage the blood vessels. Besides this, cocoa was able to increase Apo A- I protein and PON- paraoxanase levels. Apo A- 1 protein clears away cholesterol from arteries while PON- paraoxanase is an HDL- associated antioxidant enzyme. While improving cholesterol levels can contribute to the reduction of central obesity and improvements in cardiovascular protection, the flavanols in cocoa does have specific weight loss benefits. For example, cocoa consumption increases the production of adiponectin. Adiponectin is a protein hormone released from the adipose tissue into the blood. In adults, the higher the blood level of adiponectin, the lower the percentage of fat in the body. As a hormone, adiponectin can reduce the risk of obesity, type II diabetes and atherosclerosis. This benefits are the result of the ability of the hormone to tightly regulate glucose levels, improve insulin sensitivity and regulate fatty acid metabolism. The exact mechanisms by which adiponectin act are still being investigated but the results are clear enough to indicate weight loss as one of the benefits of the hormones. Adiponectin does not only modify metabolism to increase weight loss, it can also help reduce weight by acting on certain parts of the brain. Adiponectin is complementary, and often combined, with another related protein called leptin. In a 2. 00. 5 study published in the journal, Nutrition, the researchers expanded on an earlier study that found out that the ingestion of cocoa reduced visceral adipose tissue weight in rats. In this new study, they sought to understand the genetic and biochemical mechanisms of this effect. The study involved 2 groups of rats. Both groups were fed with high- fat diet but one group received cocoa while the other did not. After 2. 1 days of diet and cocoa supplementation, the body weights, adipose tissue weights and levels of serum triacylglycerol were taken. Gene expressions in the liver and mesenteric adipose tissue were also determined with special, implanted gene chips. The results showed that rats who got cocoa had lower body weights, adipose tissue weights and serum triacylglycerol. In addition, the gene expression analysis showed that in rats receiving cocoa the genes coding for enzymes involved in fatty acid production in the liver and adipose tissue were suppressed. Also suppressed were the genes responsible for fatty acid transport molecules. Lastly, cocoa increased the expression of the gene coding for uncoupling protein- 2 which is a known thermogenic factor that helps burn fat. This study showed that cocoa consumption can reduce the production and transportation of fatty acids while increasing thermogenesis at the genetic level. For the rats in this study, these effects of cocoa resulted in lower body weight, lower adipose tissue weight, reduced accumulation of fat in the liver and adipose tissue and lower serum triglycerides. A 2. 01. 1 study published in the Journal of Agricultural and Food Chemistry, investigated the inhibitory effects of 3 types of cocoa extracts on 3 enzymes (alpha amylase, pancreatic lipase and phospholipase) that contributes to fat metabolism and accumulation. The 3 cocoa extracts are Lavado, regular and Dutch- processed cocoa extracts. Of the three cocoa variants, Lavado cocoa undergoes the least processing. To prepare Lavado cocoa, the beans are washed and not fermented. Therefore, it has the highest concentration of polyphenols and flavanols. On the other hand, Dutch- processed cocoa has the lowest concentration of these flavonoids. During preparation, it undergoes alkalization which degrades some of the polyphenols in the cocoa beans. In this study, Lavado cocoa extract was the most powerful inhibitor of the 3 enzymes and Dutch- processed cocoa was the least inhibitor. The study showed that cocoa extracts can inhibit the selected digestive enzymes in vitro, and by this means may also contribute to weight loss. Chocolate is one of the processed foods obtained from cocoa. Because it mixes the non- fat cocoa beans with the fatty cocoa butter, the polyphenol content and antioxidant power of chocolate is lower than those of cocoa. Cooking Light Coupon Codes - Save w/ Mar. Eat nutritious foods 80 percent of the time and allow yourself to indulge a little the other 20 percent of the. ![]() ![]()
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Fenugreek also has many pharmacological effects and is lately very popular in bodybuilding world. Possible Fenugreek Uses (Is it Really Anabolic?)Hormonal Interaction. Bushey, Brandon, et al. There were no changes in the metabolic hormones insulin, cortisol or leptin. ![]() ![]() No significant effects for groups were observed for the anabolic hormones free testosterone and estrogen (p< 0. However, supplementation of fenugreek extract resulted in a decrease in serum dihydrotestosterone (DHT) levels (- 9. Other anabolic and metabolic hormone analyses were not affected by supplementation. Another study . However, the group receiving 5. Because of this significant increase in total and free testosterone without a corresponding increase in DHT and estradiol, fenugreek appears to inhibit (but incompletely) aromatase and 5. Serum prolactin and testosterone levels remained within the reference range. Though fenugreek is, by some companies, marketed and sold as »testosterone booster«, most studies do not support this claim. It does seem to be a weak 5. The effect of fenugreek on fat index of diabetic patients with high cholesterol showed that this plant reduced fats significantly . Fenugreek does seem to have positive effects on body composition in combination with resistance training by decreasing body fat percentage . Furthermore, fenugreek is a good source of amino acid 4- Hydroxyisoleucine which is known for its anti- diabetic properties . ![]() It is possibly safe when taken in amounts used for medicinal purposes.” Some of fenugreek side effects include diarrhea, stomach upset, bloating and gas. Fenugreek might lower blood sugar . Fenugreek can also potentially cause gynecomastia. No side effects was reported by any of the participants in Wilborn et al. One study using 3g/kg bodyweight of fenugreek also reported no adverse effects . Constancio, Eric J., et al. Steels, Elizabeth, Amanda Rao, and Luis Vitetta. April 2. 01. 3Wilborn, Colin, et al. Fenugreek is used to flavor artificial maple syrup, and is used as a common food ingredient (curries, chutneys, etc.) and traditional medicine in many parts. Fenugreek is an annual herb with light green leaves and small white flowers. Weight Loss & Management Supplements. Recommend! This product worked well for me. As with any other weight loss supplement, this is to be taken on top of a healthy diet and exercise regime. ![]() I was sitting at 6. I was also experiencing hypoglycemia so i tend to eat more when i do which didnt help. For my height, i should be at 5. I eventually reached after a couple of months). So over the course of taking this supplement, it helped curb my appetite and somehow eliminated my hypoglycemic episodes so i didnt overeat. I am not diabetic by the way. It seems like this product helped normalize my blood sugar levels. ![]() When i stopped taking this my symptoms came back. So i totally recommend green coffee bean extract to anyone trying to lose weight. JB1. 7/0. 2/1. 7. ![]() Fenugreek is an herb similar to clover that is native to the Mediterranean region, southern Europe, and western Asia. The seeds are used in cooking, to make medicine. Fenugreek si a plant that has many pharmacological effects. Fenugreek was shown to have no anabolic effect but has positive effects on body composition. Fenugreek and Constipation. Fenugreek is sometimes recommended as an alternative treatment for constipation, the New York University Langone Medical Center. ![]() Best Diet Drops of 2. Human Chorionic Gonadotropin (HCG, for short) drops are a natural hormonal supplement that has shown significant results regarding weight loss. Being a synthetic alternative to the HCG hormone produced in the body of pregnant women, it promotes a drop in your pounds by burning the excess fat in such body parts like the waist, thighs and arms, hence the name . In combination with a 5. 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If so, you are not to wonder any further as all the answers are here on this website. A hormone produced during pregnancy in women to help the baby grow, and despite its usefulness, it had also been the primary solution to a weight loss diet that uses HCG drops, pills, or shots to suppress appetite and cause weight loss. HCG has numerous functions . Keeping it simple, HCG tunes the synthesis and breakdown of fats in the body during pregnancy. Throughout the last 6. Controlled ingestion of HCG drops combined with a proper dieting plan can bring you forth to fundamentally new frontiers on losing weight and boosting metabolism rates. But take into account that, if you want to achieve substantial and long- term results, you should be quite particular about the foods you? Because of our trust and reliability, we’ve done most of the HCG diet research and have written a whole series of articles. 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To avoid fraudulent sellers, just pick a company that comes with a Good Manufacturing Practice (GMP) certification and license to distribute HCG. For more information on buying HCG drops, please visit the . These are 1. 00% natural diet drops that should be taken in 2 doses of 1. These diet drops should be combined with a 5. All these benefits come for just as much as $6. For more information, read the detailed product review here. This homeopathic HCG is an over- the- counter drug that can be bought online through manufacturers who even ship the product for free. Available in around $1. Benefits of HCG Triumph: Quick results within 4. Exhibits zero side effects. Available as an over- the- counter medicine. Comes with a 4. 0 days Money back guarantee. Several vitamin and nutrient supplements come as add- on. The customer satisfaction is plenty. Visit this link for more detailed information. With the best price of $5. Benefits of HCG1. These are a GMO- free and. One. There is a progress tracker which shows the users how well they have lost weight. It has 2. 4/7 customer support and instructional video documentations for new users. All these diet drops talk about the HCG diet. This controlled calorie intake process helps one to shed weight quickly in combination with the diet drops. Here is more insight into the diet plan and routine. Find out more details about this product here. Throughout the entire course, you. It is effective not only for losing weight, but also for maintaining (and building) lean muscle mass. Of course, you can do it without any specific diet or nutritional supplement, but burning fats will be so much easier and faster with the help of the HCG protocol. This diet plan is available for both men and women who want to shed. Taken in form of sublingual drops or injections, it will help you to suppress hunger and burn the fat stored in your body. Part 2. The second part of the original HCG protocol consists of a. In simple terms, this nutritional plan is a very limited selection of foods that you. ATW Simeons developed the fabulous HCG diet plan in 1. This eating regime is based on a strict limitation of calorie intake. When on this diet, your daily calorie count will range from 5. Every single step of the HCG weight loss course was described in details in Simeons. Another benefit of sticking to the new version of the HCG weight loss plan is that it focuses not only on burning your fatty pounds, but also on helping you to protect and build new muscles. The new HCG diet consists of a 1. HCG injections and HCG oral drops. Also, vegetarians were not left behind! The modern version of the HCG protocol includes specific recommendations and modifications for those of us who prefer not eating meat. So, if you are a vegetarian, please follow this link. You can see the diet chart and place the order for the diet drops according to your weight. The HCG diet plan includes 1 to 1. Hence, drink plenty of water to stay fit and fine If the fruit supplement comes within the calorie restriction, you can have your bowl of fresh fruit. It is advised not to skip HCG diet as it is a strict regimen. But unfortunately, if you skip a course, nothing adversely happens. You must continue the dose correctly from next cycle. Most of the HCG supplement diet drops come with vitamin supplements. Hence, you need not take extra vitamins. An extra dose of sugars apart from the diet cannot be consumed. Hence, you need to say . It is recommended that you consume a minimum amount of salt as too much salt intake is one of the important causes of weight inconsistencies. No, HCG diet cannot be continued during pregnancy. No, you can. HCG diet is not safe for people having severe heart conditions. Yes, you can try the HCG diet plan. In fact, it will be beneficial for you as HCG has the potential to bring down your fast blood sugar level by stabilizing the blood sugar. Yes, you can start the HCG diet if you are having cholesterol and high- blood pressure. |
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